Sleep Well and Shine
Stage 1 - Lower your anxiety
What is insomnia and what causes it?
What is hypnotherapy and CBTi?
The 3 P’s
Serotonin and melatonin
Get light and get active
Sleep protection and sleep hygiene
Stage 2 - Build a new sleep pattern
Rule 1 Wake up at the same time
Rule 2 Only go to bed when you’re tired
Rule 3 Leave the bedroom after 20 minutes
Rule 4 Only use your bed for sleep or intimacy
Rule 5 No naps
Setting a sleep window
Stage 3 - Let's help you to thrive
Responding to a poor night’s sleep
The joy zone
Positive sleep statements
Sleep tablet withdrawal
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